Recipe: Delicious Keto Bolognese Sauce II
Keto Bolognese Sauce II. Peel and finely dice the onion, carrot and garlic. Heat oil in a large pot. Heat the oil in a pan and add the onions, cut into small cubes.
Here is how you cook it. Here is how you cook it. Low-Carb, Keto Bolognese - easy to make, meaty, chunky and flavorful, served over zucchini noodles and topped with cheese. You can have Keto Bolognese Sauce II using 6 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Keto Bolognese Sauce II
- You need 250 g of canned mixed veggies,(corn,capsicum,olives).
- You need 200 g of ground meet of your choice.
- Prepare 250 ml of italian gnocchi sauce with tomatoe n pancetta.
- Prepare 2 tbsp of oil.
- It's 2 of onions.
- You need 3 tsp of salt.
You can serve it with zero pasta or shirataki noodles for low carb dieters or over regular pasta if you don't follow the Keto diet. This homemade bolognese sauce is perfect for meal prepping and comes together quickly. My Best Keto Italian Ragú aka Bolognese Sauce keeps for several days in the fridge without losing any flavour. Or you may want to divide it into portions and freeze them for another occasion.
Keto Bolognese Sauce II instructions
- Heat the oil in a pan and add the onions, cut into small cubes. Fry it til onions are translucent, stir often, add little salt.
- Add the canned veggies, i used Bonduelle, my favourite brand, which has sweet corn, capsicum, green and black olives..
- Add the ground meet and some salt, stir well..
- Lastly i added the italian tomatoe sauce for gnocchi which has smoked pancetta in it and all the italian spices like oregano and basil. Its a really good sauce. I cooked it for some more time till tomatoe got incorporated into the meat..
Ragú is a basic but extremely versatile dish. Eat it with low carb fettuccine, topped with lots of Parmesan cheese. This Keto zucchini pasta recipe is a low carb take on a classic spaghetti Bolognese. The recipe calls for zucchini noodles to create a Keto pasta and is topped with a rich tomato sauce loaded with ground beef. This classic family favorite is perfect for weeknight dinners.
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