Easiest Way to Cook Appetizing Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. Great recipe for Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. yummmm!. Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. This is a delicious spaghetti squash topped with flavorful, paleo-friendly meat sauce.
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. Jump to: Recipe Weight Loss Tips. Before you jump to Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food. You can cook Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you achieve that.
Ingredients of Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
- It's of spaghetti squash.
- Prepare 1 of speghetti squash.
- Prepare of spaghetti squash continued. ...
- Prepare 1/4 tsp of salt and pepper.
- Prepare 1 tbsp of olive oil.
- You need of Fresh chunky spaghetti sauce.
- It's 1 small of onion diced.
- It's 3 of gloves of garlic crushed or minced.
- It's 3 large of mushrooms sliced.
- Prepare 1 small of zucchini diced.
- It's 1 can of of petite diced tomatoes (the ones with basil and garlic is my favorite).
- You need 1 small of can of tomato paste ( I like the garlic and basil infused ones).
- It's 3 tbsp of fresh chopped basil.
- You need 1 tbsp of fresh copped oregano.
- It's 1 of salt to taste.
- It's 1 1/2 tbsp of honey.
- Prepare 2 tbsp of red wine.
- It's 1 of other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers.
- You need of paleo meatballs.
- It's 2 of Italian sausage.
- It's 1/2 lb of ground beef.
- Prepare 1 of egg.
- It's 1 tbsp of almond butter.
- You need 1/4 cup of almond flour.
- Prepare 1/2 tsp of salt, pepper, and garlic powder.
- It's 3 tbsp of fresh chopped basil.
- Prepare 1/2 tbsp of fresh chopped oregano.
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. Jump to: Recipe Weight Loss Tips. Before you jump to Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy. How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil.
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce instructions
- Preheat oven to 350.
- Cut squash in half lengthwise and remove seeds.
- Generously season with salt and pepper (garlic powder if so desired).
- Drizzle olive oil over inner surface of squash.
- In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins..
- Next, saute onions and garlic in a splash of olive oil.
- When onions are translucent add mushrooms. Saute until onions are golden brown.
- Add wine let cook down for about 3 mins..
- Add veggies and the of diced tomatoes and let simmer for 10 mins.
- Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary.
- Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder).
- Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked..
- *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***.
Then scrape the meat (noodles) from the squash with a large fork or spoon. Scrape a fork across the flesh of baked spaghetti squash to create pasta-like strands of squash. Then top the squash strands with the super-filling meat sauce. You can also substitute chicken or turkey for the ground beef and add additional Italian herbs like fennel if you like. Roll your ground sausage into meatballs, then fit as many as you can in the sauce around the squash.
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