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Recipe: Appetizing Keto Bagels

Keto Bagels. This bagel is tasty, easy to make and keto. Here is how we made these keto bagels: Sub almond flour for bread flour. Almond flour (aka almond meal) is simply finely ground blanched almonds.

Keto Bagels Ketosis Revival may collect a share of sales or other compensation from the links on this page. I find that it's best to give yourself room for a bit of flexibility when it comes to many things in life. The keto diet is a great example for this. You can cook Keto Bagels using 14 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Keto Bagels

  1. You need 1 tsp of instant yeast.
  2. It's 1 tsp of coconut sugar.
  3. It's 2 tbs of warm water.
  4. It's 1/2 tsp of beef gelatin.
  5. It's 2 tbs of boiling water.
  6. You need 1 cup of almond flour.
  7. Prepare 1 1/2 tsp of psyllium husk powder.
  8. You need 2 tsp of baking powder.
  9. It's 1 1/2 cup of shredded low moisture part skim mozzarella cheese.
  10. It's 1 ounce of cream cheese.
  11. It's 1 of large egg, lightly beaten.
  12. It's of Any oil for your hands.
  13. Prepare 1 of large egg, lightly beaten with 1 tbsp water to wash the babel.
  14. It's of Everything bagel seasonings.

Most days I tend to keep my carb intake low, but I also allow. My easy keto bagels are unique, as they can be dairy free, egg-free, AND made without yeast. The secret ingredient in these keto bagels is protein powder! Unsweetened whey isolate protein powder acts as another form of no carb flour, that helps the keto bagels yield a delicious bread-like texture.

Keto Bagels instructions

  1. 50ml boiled water with.3125 gr agar agar (1/8 tsp) (or 1/2 tsp beef gelatin add in boiling water) let it boil and cool it down. Set the oven to 400f..
  2. In a small bowl, add yeast, coconut sugar and warm water stir. Set aside about 5-10 minutes..
  3. In a medium bowl whisk together 1 cup almond flour 1 1/2 tsp psyllium husk powder and 2 tsp baking powder and set aside.
  4. In a microwave safe bowl, add 1 1/2 cup mozzarella cheese and 1 oz cream cheese microwaved 60 sec. and give a stir and microwave again about 20 seconds until cheese fully melted.
  5. Stir yeast mixture and dissolved gelatin into melted cheese until combined, then stir the beaten egg. Stir in the almond flour mixture until it forms a dough.
  6. Oil your hands knead the dough a few times until becomes a ball.Divide the ball into six pieces..
  7. Roll each piece into a rope and attach the ends to make a bagel shape. The center opening better be about 1 1/2” in diameter (about knuckle of tip of my pinky finger from.its knuckle).
  8. Arrange the bagels on the prepared baking tray. Lightly brush the tops with egg wash mixture -and sprinkle on the everything bagel seasoning. Bake until golden on the bottom, 11-14 minutes..

Chewy Keto Bagels These amazing bagels, my friends, are chewy and dense like non-keto bagels. They are made with coconut flour instead of almond flour. So if you can't have almond flour, you're in luck! Important tips when making keto bagels: You can mix the dough by hand, but I found it easier to use my stand mixer to turn the ingredients into the dough! Mix the ingredients until they are well blended, and then keep mixing a bit more.

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