Recipe: Delicious Keto Shrimp stuffed butternut squash
Keto Shrimp stuffed butternut squash. Here is how you cook that. Add shrimps and cook for another few minutes. Fill the squash boats with the shrimp stuffing and top with grated cheese.
After doing some research, we've found out exactly how this vegetable can fit into your diet and all the nutritional benefits it. Evenly top squash halves with alfredo shrimp mixture. Garnish with extra parmesan cheese and crushed red pepper flakes. You can have Keto Shrimp stuffed butternut squash using 10 ingredients and 10 steps. Here is how you cook it.
Ingredients of Keto Shrimp stuffed butternut squash
- You need 1 of butternut squash.
- You need 150 gr of shrimps.
- You need 1 of onion.
- Prepare 2 of garlic cloves.
- Prepare 150 ml of tomato sauce.
- Prepare 1 of red bell pepper.
- You need 3 tbsp of olive oil.
- Prepare 150 gr of grated cheddar.
- You need of Italian herbs.
- It's of Salt and pepper.
In a small bowl mix together the brown erythritol, olive oil, mustard, salt, and garlic powder. Sprinkle over the squash and transfer to the oven. Ways to Get Rid of Squash: The Funny and Creative. I've heard of some creative and hilarious ways to get rid of overly abundant squash.
Keto Shrimp stuffed butternut squash step by step
- Heat oven to 200° C. Line a tray with parchment paper..
- Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes. Bake for 30 min then turn them face up, sprinkle with salt and pepper and bake for another 20 min or until it's soft when poked with the fork..
- When ready remove from oven and let it cool for few minutes. Keep the oven on..
- Scoop the flesh in a bowl and keep the boats on side for later..
- In a pan, heat the oil on medium heat. Add chopped onion and cook for 5 minutes, add garlic and chopped pepper and cook until everything is soft..
- Add the flesh removed from the squash, the tomato sauce and mixed herbs and mix well, cook for 10-15 minutes..
- Add shrimps and cook for another few minutes..
- Fill the squash boats with the shrimp stuffing and top with grated cheese..
- Return to oven and cook for another 15 minutes or until the cheese is melted and golden..
- Garnish with fresh basil and salad. Enjoy!.
At one church we used to attend, the garden aficionado ladies kept a large "bountiful basket" in the lobby of the church so people could either give away extras or take extra produce. Crumble the fried bacon evenly on top of the cheese. On two large rimmed baking sheets, drizzle squash halves all over with olive oil and season with salt and pepper. Taking down a half a squash on your own is probably a bad idea if you want to stay in ketosis — but you don't need to eat that much to reap the health benefits. When it comes to butternut squash in keto-friendly meal plans, it's all about serving size.
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