Recipe: Yummy Keto Courgette patties
Keto Courgette patties. Keto Zucchini Patties Written by GB Hernandez. This Keto Zucchini Fritters recipe is an affordable, quick, and easy meal to whip up for breakfast, lunch, or dinner. This is an important step that you don't want to skip!
Plus, this recipe for air fried zucchini takes hardly any time to make in an air. Use keto zucchini patties like they were a hamburger bun and make mini sliders. Serve keto zucchini cakes as if they were crispy potatoes on the side of your steak. You can cook Keto Courgette patties using 8 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Keto Courgette patties
- Prepare 200 gr of feta cheese.
- You need 100 gr of high fiber flour.
- Prepare 3 of large courgettes.
- You need 2 of eggs.
- It's 3 of garlic cloves.
- You need 1 bunch of parsley.
- It's of Salt & pepper.
- You need of Olive oil.
Top the low carb zucchini fritters with chili. These zucchini patties make a delicious and healthy snack or side dish and they are also completely grain free, gluten free, low carb and keto. If the mixture is too wet, add the remaining crushed pork rind crumbs. Heat the olive oil and butter in a skillet on medium-high heat.
Keto Courgette patties step by step
- Grate the courgettes and season with salt. Leave on side to allow water to drain..
- Using paper towels squeeze the grated courgettes until there is no more water coming out..
- Grate the feta cheese and add it to a large bowl, add all the remainingingredients inculding courgettes and mix well..
- Heat a medium pan with 3 tablespoons of olive oil. Using wet hands form small patties and add them into the oil..
- Cook them until they are nice and brown, using a spatula turn them and cook on the other side for another 5 min..
- Remove from pan into a plate covered with paper towels to remove any extra fat..
- Best served cooled with some greek yogurt and fresh herbs. Enjoy!.
After grating or food processing the zucchini, squeeze out as much moisture as you can by wrapping it in muslin and squeezing as hard as you can. Squeeze until you have a dry pulp. Combine all the ingredients except the olive oil and tomato salsa. These easy low carb zucchini fritters (zucchini pancakes) can be baked or fried and are delicious on their own or with a dollop of sour cream or yogurt. Enjoy at breakfast, lunch, dinner or as a snack.
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