Recipe: Tasty Keto ham & broccoli quiche
Keto ham & broccoli quiche. We've got recipes for Keto baked hams, Keto recipes using leftover ham, and even keto ham recipes using deli ham, when you don't feel like going whole hog. The baked keto ham smells as good as it looks! This allows the juices to be redistributed throughout the ham, making it firmer, juicier, and easier to carve.
Ham in its natural state is perfectly fine on a keto diet. It's a meat, so it has no carbs, and it is high in fat. Ham is perfect for driving your body into ketosis. You can cook Keto ham & broccoli quiche using 8 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Keto ham & broccoli quiche
- Prepare 150 gr of grated cheddar cheese.
- It's 6 of eggs, large.
- It's 75 ml of double cream.
- You need 150 gr of ham, cubed.
- Prepare 1 of small onion, diced.
- You need 150 gr of steamed broccoli florets.
- You need 1 of tbps butter.
- Prepare of Salt and pepper.
Ingredients: onion, butter, diced ham, cream cheese, Swiss cheese, cheddar cheese, Provolone cheese, chives. This keto ham recipe is typical of good ways to provide a delicious dipping treat but without breaking the low carb rules! You can eat this with crackers, but it also works well with veggie wedges or celery sticks. Keto Ham - Maple Glazed - Perfect for Christmas and Easter Ham is a tradition at Christmas and Easter meals.
Keto ham & broccoli quiche step by step
- Preheat oven to 180° C. Lightly sauté the ham and onions together in a oven proof skillet over medium heat to bring out their flavor in the 1 tbsp of butter..
- Add the broccoli to the ham and onion and top with 3/4 of the cheese..
- Mix the eggs with double cream and season with salt and pepper..
- Pour your egg mixture over the ham, onion, and broccoli and sprinkle just a little more of the cheese on top..
- Place in oven with a bake time of 35-40 minutes..
- Serve with a side salad.
It is maple glazed and perfect for Christmas and Easter Lunch or dinner. Keto, No Added Sugar This Keto friendly Glazed Ham is the perfect show stopper for your holiday meal or any meal for that matter! With Easter upon us, I was going over my menu once again. Of course, my menu is keto, and while I will be having ham just like before keto, I was thinking about how we use to order an extra big ham for leftover ham sandwiches, which we loved. Tips To Get Perfect Ham and Cheese Keto Rolls: This gluten and grain free low carb ham and cheese cloud bread is super simple - and can be made either soft and foldable (for a pita, tortilla, or wrap style bread) - OR with a crunchier crust like a fresh baked artisan bread roll.
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