Easiest Way to Prepare Delicious Keto Spinach & Mushroom Quiche
Keto Spinach & Mushroom Quiche. Pour cream sauce over spinach and mix together. Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero!
My version of creamed spinach with cream cheese gets thick simply from simmering the heavy cream. The cream cheese also acts as a thickener. A keto meal that is absolutely sizzling and perfect for an office lunch. You can cook Keto Spinach & Mushroom Quiche using 17 ingredients and 7 steps. Here is how you cook it.
Ingredients of Keto Spinach & Mushroom Quiche
- Prepare of Pastry.
- You need 300 grams of Almond flour.
- It's 1 tsp of Xanthum Gum.
- It's 200 grams of cold Salted Butter - cubed.
- Prepare 100 grams of cold Cream Cheese.
- You need 2 of Eggs.
- Prepare of Filling.
- Prepare 1 cup of Heavy Whipping cream.
- It's 1 cup of Button Mushrooms.
- You need 2 cups of Spinach.
- You need 1 tbsp of Onion powder.
- Prepare Half of tbsp Garlic powder.
- It's 1 tsp of Black pepper.
- It's 1 tsp of Sea Salt.
- Prepare 50 grams of Butter.
- You need 2 of Eggs.
- Prepare 100 grams of Mozzarella Cheese.
These ham and spinach quiches are easy to make and provide you with the perfect amount of nutrients and vitamins, while being low carb and perfectly keto-approved. Spinach might not taste the best, but it won't break your heart. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. This easy side dish recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.
Keto Spinach & Mushroom Quiche step by step
- Mix all the dry ingredients for the pastry and later add the cold butter cubes to create a breadcrumbs-like texture..
- Then add the cream cheese and beaten eggs to the mix. Form a ball and wrap it in cling wrap before putting it in the fridge for at least an hour..
- Next heat the butter in a saucepan and lightly brown the garlic powder. Add in the onion powder and mushrooms and stir till mushrooms are cooked. Add in the heavy whipping cream and just when it starts to simmer, add in the spinach. Add salt and pepper to taste and turn off heat as soon as spinach softens. Leave mixture to cool..
- Once mixture cools to a slightly warm temperature, add in the beaten eggs and stir. Make sure mixture is not hot when you do this lest your eggs will become scrambled in the sauce..
- Remove pastry from fridge and roll it in between two sheets of baking paper or cling wrap. Place the evenly rolled pastry onto a pie baking dish and blind bake in the oven for about 15 to 20 mins at 165 degrees Celsius. Be careful that pastry doesn't burn..
- Remove pastry from oven and let cool for 15 minutes before adding the filling to it. Sprinkle mozzarella cheese on top of quiche and bake again for 20 minutes at 175 degrees Celsius or till cheese turns golden brown..
- Cool for at least 15 minutes before slicing and serving..
Anything with bacon and cheese falls into the comfort food category in my family. This is where keto spinach smoothie recipes come into play. The smoothies on this list are all great ways to get spinach into your diet every day. There are plenty of different styles to choose from. Some of them bury the flavor of spinach entirely, so that you don't even know that you're drinking it.
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