Recipe: Perfect Stuffed Eggplant With Parmesan Cheese- Keto
Stuffed Eggplant With Parmesan Cheese- Keto. In this video I took chicken breasts and stuffed the with eggplant parmesan mixture and then topped the whole thing with more marinara sauce and a combination of parmesan cheese and mozzarella. There are several people in my family who are cutting their carbs and doing the low carb or keto diet. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT.
Note that this will affect the nutritional information below. This keto eggplant parmesan recipe is a cheesy, veggie-filled meal! See how to make low carb, healthy eggplant parmesan with simple ingredients. You can have Stuffed Eggplant With Parmesan Cheese- Keto using 8 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Stuffed Eggplant With Parmesan Cheese- Keto
- It's 1 of Eggplant.
- Prepare of Yellow Onions.
- Prepare of Mushrooms.
- You need of Parmesan Cheese.
- Prepare of Salt.
- It's of Pepper.
- You need of Fresh Garlic.
- You need of (whatever else you want to stuff 'em with).
Eggplant parmesan is an Italian casserole with layers of breaded eggplant, marinara, and mozzarella cheese. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour. While typically heavily breaded and fried or baked with tomato sauce and cheese, eggplant is more delicious and much lighter on the stomach when.
Stuffed Eggplant With Parmesan Cheese- Keto instructions
- Preheat oven at 350 F..
- Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside..
- Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside..
- In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms..
- When you see that the mushrooms are shriveling\browning- add the chopped eggplant..
- Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves..
- Sprinkle some more Parmesan cheese on top..
- Bake\roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate..
- And now enjoy this scrumptious meal!! 😋.
The Best Eggplants for Stuffed Eggplant Parm. When choosing an eggplant for stuffing, it's important to know that some varieties and sizes work better than others. This keto eggplant parmesan casserole is the perfect comfort food. You'll love the cheese, gluten-free breading, and authentic Italian flavor! Mix together beaten egg, ricotta cheese, parmesan cheese, dried basil and pepper until well combined.
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