Recipe: Delicious Keto tortilla with courgettes
Keto tortilla with courgettes. The tortillas will begin to crisp up as the cheese is toasted. Zucchini tacos shells are wheat-free tortillas recipe, soft and flexible to replace store-bought tortillas on a keto diet. Let's see all you need to make this easy zucchini recipe.
If you do a search for zucchini tortillas in the internet, you'll get like a bajillion hits. At first it seems not to be a novel idea. But look a little closer and one will see that there aren't really many recipes that are actually making a tortilla. You can have Keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Keto tortilla with courgettes
- Prepare 6 of medium courgettes.
- You need 1 of onion.
- Prepare 3 of garlic cloves.
- You need 6 of eggs.
- It's 100 gr of grated cheese.
- Prepare 30 gr of grated parmesan.
- Prepare of fresh parsley.
- You need of fresh thyme.
- You need 1 tbsp of butter.
- It's of Salt & pepper.
Replacing traditional flour with coconut flour in the low carb tortilla. Coconut flour, unlike almond flour, absorbs a lot more liquid, but gives you a pancake that's closer to that flatbread feel. This coconut flour tortilla doubles up as a naan, a paratha and an keto uttapam. Yes, it does have a coconutty taste, but it is versatile enough that you can stuff it with a filling of your choice.
Keto tortilla with courgettes step by step
- Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes..
- Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft..
- Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min..
- In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper..
- When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min..
Slide back of spoon around outer rim of tortilla to make even edges. You'll obsess over our low carb zucchini tortillas recipe! Our keto recipe for zucchini tortillas is mind blowing because it's made with grated zucchini, which is why it's so much healthier than regular flour and corn tortillas. We love eating soft tacos but sometimes too many of the flour or corn tortillas are loaded with carbs. This healthy zucchini tortilla recipe is a great paleo recipe or keto recipe when you're wanting to eat less starch and more vegetables.
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