Recipe: Delicious Keto Southern Fried (Baked :) ) Chicken
Keto Southern Fried (Baked :) ) Chicken. One at a time, remove chicken pieces from brine solution and roll in coating until evenly coated. Place coated pieces on a lined baking tray. Mid-way through the baking time, remove from oven and spray with olive oil cooking spray.
Place the chicken in a bowl. Coat chicken with celery salt, garlic powder, hot chili powder, and oregano, mixing nicely to make sure all the chicken is coated. At the same time beat the eggs and cream together. You can cook Keto Southern Fried (Baked :) ) Chicken using 8 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Keto Southern Fried (Baked :) ) Chicken
- Prepare 2 of Chicken Breasts.
- It's 1 of Large Egg.
- You need 75 g of Almond Flour.
- It's 1.5 Teaspoon of Cayenne Pepper.
- You need 1.5 Teaspoon of Garlic Powder.
- Prepare 1.5 Teaspoon of Dried Mixed Herbs.
- Prepare 1/2 Teaspoon of Sea Salt.
- It's 1/2 Teaspoon of Black Pepper.
Just like the Southern fried chicken you have always loved but Keto friendly! Just like KFC - Keto fried Chicken - But Better! This low carb southern fried chicken recipe was a huge hit in our house! My kids said it tasted just like Kentucky Fried Chicken or KFC chicken, but keto style!
Keto Southern Fried (Baked :) ) Chicken instructions
- Preheat oven to 200 and Grease a baking tray..
- Mix all of your spices and seasoning together in a mixing bowl..
- Whisk egg in a separate bowl..
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
- Mix the remaining spice mix with the almond flour..
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
- Bake for 25 minutes, carefully turning half way through cooking..
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).
Keto Southern Fried Chicken Our Original Almond Flour Keto Southern Fried Chicken Tenders could be a bit inconsistent with the coating. They are coated in almond flour and baked in the oven. Bake them for too short a time and they can be soggy, bake for too long and they can be burned and dried out. Fried chicken is a staple of southern cuisine! It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer.
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