Easiest Way to Prepare Perfect Keto Cauliflower Hummus
Keto Cauliflower Hummus. Hummus is a dip or spread made from cooked chickpeas that are mashed together with with oil, garlic, lemon juice, and tahini. I am making this cauliflower hummus paleo by skipping the chickpeas, and using… roasted cauliflower instead! And, you won't believe how close to the real thing this tastes.
If you're looking for more cauliflower recipes, how about giving our Keto Cauliflower Pizza Crust a try? Keto Roasted Cauliflower Hummus This herbed cauliflower hummus is keto-friendly, Paleo, gluten-free, vegetarian, and dairy-free — just like real hummus. It's the perfect appetizer for a party or works as a low-carb, keto snack. You can have Keto Cauliflower Hummus using 9 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Keto Cauliflower Hummus
- Prepare 250 g of Chopped Cauliflower.
- Prepare 3 Tbsp of Almond Butter.
- It's 5 Tbsp of Olive Oil.
- Prepare 1 Tbsp of Erythritol.
- It's 3 Tbsp of Water.
- Prepare of Juice of half a Lemon.
- You need Pinch of Sea Salt.
- It's 1 Tsp of Cumin.
- Prepare 1 Tsp of Paprika.
So next time you're craving regular hummus, whip up a batch of this low-carb cauliflower hummus and enjoy! This cauliflower hummus recipe is: STEAMED CAULIFLOWER HUMMUS (EASIEST METHOD) - This makes keto hummus in no time flat! I buy a bag of frozen cauliflower florets and steam them in the bag according to the package directions. Let the cauliflower cool before blending.
Keto Cauliflower Hummus step by step
- Preheat oven to 160°C.
- Bake the chopped cauliflower for 15 Mins or until soft and turning light brown..
- Blend all of the ingredients together and top with a little extra cumin and paprika..
- Refrigerate until ready to use..
There's no need to miss hummus on a low-carb diet. Just use cauliflower instead of chickpeas to get a similar blend that's keto friendly. Tahini, lemon juice, roasted garlic, and cumin give you all the rich, amazing flavor you expect in a keto hummus. Roasting the cauliflower also deepens the flavor. Cauliflower is one of those versatile veggies that can easily be made into mock mashed potatoes, rice, pizza crust - and even hummus.
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