How to Prepare Tasty Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo. Lemon Coriander Soup is a clear vegetable soup flavored with lemon and coriander leaves. Apart from garlic and ginger, green chilli, coriander leaves and lemongrass make up for the aromatic elements in this soup. Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo instructions Chop up all vegetables for the soup.
A coconut and vegetable vegan soup that is easy to make with wonderfully fragrant flavours. Turn on your heat to medium high, and bring to a boil. The color of the water should be a light green when you're finished. You can cook Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo using 27 ingredients and 10 steps. Here is how you cook it.
Ingredients of Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
- You need 1/2 head of broccoli or 2-3 broccoli stems.
- It's 1 of Zucchini.
- Prepare 100 g of asparagus.
- It's 1-2 of carrots or 1 cup of frozen peas (for bulk).
- It's 300 g of Kale, Bok Choy, Collard greens or a combinaton.
- You need 1 of Celery stick.
- Prepare 1 of small leek.
- You need 3-4 of Shallots or 1 large / 2 medium onions.
- You need 3-4 cloves of Garlic.
- Prepare 1.5 L of Vegetable (or chicken) stock or water (more if more vegetables).
- Prepare 2 of Bayleaf.
- Prepare 2-3 of kaffir lime leaf.
- Prepare 200 g of - 300g Fresh spinach.
- Prepare of For spices / garnish.
- You need 2-3 of Kaffir like leaf or 1 tbs lime zest.
- Prepare 2 of Bay leaves.
- It's 1 tbs of Lemongrass paste or 2 lemongrass sticks.
- It's 1 tbs of Galangal or ginger or 1 thumb-size fresh ginger, chopped.
- Prepare 1 tablespoon of Sweet basil.
- You need 1 tbs of oregano.
- You need 1 tbs of thyme.
- Prepare 1 teaspoon of mint.
- Prepare 1/2 teaspoon of chives (optional).
- Prepare of Optional: 1 low-sodium, organic vegetable stock cube.
- You need to taste of salt & pepper.
- It's of Olive oil or Ghee (to saute onions, garlic & leak).
- It's 1 bunch of fresh parsley (replace with dry if not available).
In medium saucepan, heat vegetable broth to a simmer with lemongrass and lime leaves if desired. In small skillet, heat oil over medium-high heat. A simple and light Thai vegetable soup recipe, flavored with authentic herbs like galangal and lemongrass. Hearty vegetables, coconut milk, and tofu make this a filling meal on its own.
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo step by step
- Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables..
- Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes..
- Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen..
- Add all the spices and herbs, with the exception of fresh parsley..
- Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking..
- Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini..
- Turn off the heat and let it cool to room temperature..
- Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency..
- Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal..
- The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up).
This soup can easily be made vegan and gluten free. Combine chicken broth, lemon juice, lemon zest, garlic, lime juice, lime zest, peppercorns, soy sauce, ginger, fish sauce, and chile pepper in a large pot. This refreshing Thai lemongrass soup is made with a light gingery broth, pan-fried tofu, cherry tomatoes and fresh cilantro. That should explain why the paragraph below doesn't quite make sense given the time of year. Combine the lemongrass, galangal, makrut lime leaves and water or broth in a medium saucepan over high heat.
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