Easiest Way to Make Yummy Paleo Cheese-less /Crust-less Quiche
Paleo Cheese-less /Crust-less Quiche. Crack the eggs into a large bowl and beat on high with an electric mixer till frothy. Add the rest of the ingredients and mix well. Measuring cup pour the egg mixture over the sauted veggies.
Quick Crustless Paleo Quiche by Tina Turbin. Feel free to mix in ham, sausage, bacon, or seasonal vegetables to make your own flavor! This step isn't absolutely necessary, but will help yield a better consistency in your quiche. You can have Paleo Cheese-less /Crust-less Quiche using 11 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Paleo Cheese-less /Crust-less Quiche
- Prepare of cheese less / crust less mini quiche.
- You need 4 large of eggs.
- Prepare 2/3 cup of coconut milk.
- You need 1 1/4 tsp of salt.
- You need 1/2 tsp of black pepper.
- Prepare 1 dash of nutmeg.
- You need 1 dash of cayenne.
- You need 3 medium of mushrooms (I like baby bellas) sliced.
- Prepare 1 1/2 cup of chopped fresh spinach.
- You need 1/2 of onion diced.
- You need 1 clove of garlic curshed and minced.
This crustless quiche is the perfect meal for four when paired with a tasty side salad. It's really healthy, super simple to make, and is an excellent choice for those of you with food sensitivities. It is free of gluten and grains, can easily be made dairy free AND it's vegetarian! You will not miss the crust, I promise!
Paleo Cheese-less /Crust-less Quiche step by step
- Preheat oven to 350.
- Saute onions, garlic, and mushrooms until slightly browned..
- Add fresh spinach to saute pan. Let spinach completely wilt..
- Let sauted veggies cool..
- In a bowl mix eggs, coconut milk, and seasonings until well blended..
- In a non-stick muffin tin place sauted veggies in the bottom of each well..
- Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top..
- Bake for 20 -25 min or until fluffy and lightly golden brown on top..
- Cool and enjoy!! :).
A crustless quiche closely resembles a frittata or an omelet, they all belong to same class of egg based popular brunch dish. Crustless quiche is also known so because of its popularity in the low carb community. You take out the crust and all the carbs are gone, you are left with nothing but low carb deliciousness. Quiche for breakfast makes perfect sense because it is mostly made up with eggs, a common breakfast food you'll find on the Paleo diet. This quiche comes with broccoli and ham, so you're getting a nice mix of vegetables, meat, and of course the egg.
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