Recipe: Perfect Keto Eggplant Parmesan
Keto Eggplant Parmesan. Keto Eggplant Parmesan This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal! Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken!
If you like eggplant, I am certain that you will consider this recipe a delicacy. My Keto eggplant parmesan is coated in almond flour and grated parmesan cheese instead of using flour and breadcrumbs. Which means this recipe for baked parmesan is much lower in carbs than traditional eggplant parm. You can have Keto Eggplant Parmesan using 12 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Keto Eggplant Parmesan
- You need 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
- Prepare 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
- You need 1 of tbsp, Organic Olive Oil.
- Prepare 1 of grams, Crushed Garlic.
- You need 6 of oz., Fresh Mozzarella.
- It's 6 of oz., Ricotta Cheese.
- It's 3 of medium, Organic Zucchini, Fresh.
- Prepare 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
- Prepare 2 of Tbsp, Salted Butter.
- It's 2 of ounce, Pecorino Romano.
- You need 2 of oz, Parmesan Cheese.
- It's 0.75 of Cup, chopped Red Onion.
Keto Eggplant Parmesan Recipe This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis! An Italian classic reimagined for the Keto Friendly South Beach Diet. Juicy slices of eggplant are baked in a savory almond flour coating, then smothered in homemade tomato sauce and a duo of delicious cheeses. Whip up this low carb Eggplant Parmesan for the ultimate plant-based meal.
Keto Eggplant Parmesan instructions
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..
Eggplant Parmesan Bake Roasted in almond meal and layered with marina sauce, Parmesan, and mozzarella cheese, our Eggplant Parmesan Bake delivers big on nutrition, flavor, and texture. I am new this year to the Keto diet. I used this recipe, with my own Keto/Spaghetti sauce. Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant parm. These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish.
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