Recipe: Appetizing Paleo Dirty Rice
Paleo Dirty Rice. This Paleo Dirty Rice recipe is made with low-carb cauliflower. For those avoiding starchy high-carb foods such as white rice, cauliflower rice is a wonderful alternative that is highly nutritious. What are the health benefits of cauliflower?
Heat olive oil over medium heat in a large skillet. Add garlic, onion, celery, peppers and scallions; saute until everything is soft. Stir in the riced cauliflower, adding thyme, bay leaf, salt, pepper, chili and cumin. You can cook Paleo Dirty Rice using 12 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Paleo Dirty Rice
- It's 3 cups of Cauliflower riced : worth , grated or up in a food processor.
- Prepare 2 of Celery : stalks chopped.
- Prepare 1 cup of Onion : diced.
- It's 4 cloves of Garlic : minced.
- You need 1 of Green Capsicum of Red & : each diced.
- Prepare 1 tsp of Thyme :.
- You need 1 of Bay leaf :.
- It's 1/4 tsp of Chilli Powder :.
- You need 1/2 tsp of Cumin Powder :.
- You need 2 cups of Stock : (chick or veggie).
- It's of Salt Pepper and.
- You need 2 tbsps of Olive Oil :.
Add in the chicken stock (or vegetable stock). Serious paleo peeps could definitely add bacon to this if you wanted to make it even richer and fattier. Suitable for: paleo, low-sodium, migraine, gluten-free, celiac diets. Not recommended for: vegan or vegetarian diets.
Paleo Dirty Rice step by step
- Add the garlic, onion, celery, and capsicum and sauté until soft.
- It took me about 10 mins.
- Next add the grated cauliflower, the spices, stock and the salt and pepper.
- Reduce to medium low heat and allow it to cook.
- Took me about half an hour and my Paleo dirty rice was ready.
Real dirty rice is made with chicken liver or giblets, the dark meat giving the rice a dark or "dirty" appearance. For mine, I only used the sausage along with the rest of the New Orleans cooking trinity: peppers, onions, and celery. (Though I subbed in orange peppers, because I'm not a fan of green ones!) I would serve a paleo dirty rice with a meat main dish then. Whole roasted chicken, an easy slow cooker or skillet chicken entree would be great. Fried chicken is a favorite of those in Louisiana to pair their dirty rice with, but that wouldn't be a paleo meal! Brown ground round in a large, nonstick skillet.
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