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Recipe: Perfect Keto Cottage Pie

Keto Cottage Pie. How To Make Keto Cottage Pie Place a large saucepan over high heat. Add the salt and ground beef, stirring continuously to break apart the meat while it browns. Cottage pie is another one of those amazing meals that are perfect for cold winter nights.

Keto Cottage Pie Unfortunately, as-served, cottage pie can be a little bit too heavy on the carbohydrates. Shepherd's pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes. It's not normally keto friendly, since it usually contains starch in the gravy and has mashed potatoes on top. You can have Keto Cottage Pie using 17 ingredients and 10 steps. Here is how you cook it.

Ingredients of Keto Cottage Pie

  1. Prepare 3 tbsp of olive oil.
  2. You need 2 cloves of garlic.
  3. It's 1 of small onion, diced.
  4. Prepare 3 sticks of celery, diced.
  5. Prepare 150 gr of tomato sauce.
  6. You need 300 gr of minced beef.
  7. It's 150 ml of beef stock.
  8. It's 50 gr of mix peas and sweetcorn frozen.
  9. Prepare 1 tbsp of dried oregano.
  10. You need of Fresh thyme.
  11. You need of Salt and pepper.
  12. You need of Cauliflower mash.
  13. Prepare 1 of cauliflower head.
  14. It's 1 tbsp of butter.
  15. Prepare 2 of egg yolks.
  16. Prepare 1 cup of cheddar.
  17. You need of Salt and pepper.

Keto shepherd's pie is a low carb version of a classic comfort food. The whole family will love this baked dish with ground meat and vegetables. They may not even notice the topping isn't mashed potatoes! This Low-Carb Creamy Cottage Pie recipe makes warm, comforting meal that's perfect for fall and winter.

Keto Cottage Pie step by step

  1. Place a large saucepan over high heat. Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent..
  2. Add the salt and ground beef, stirring continuously to break apart the meat while it browns. When the beef is browned add the tomato paste and stir well..
  3. Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced..
  4. Add the thyme and frozen mix and simmer for 5 minutes before removing..
  5. Spoon the beef mixture into your casserole dish and set aside. Preheat your oven to 175°C..
  6. Fill a large saucepan two-thirds full of water and bring to the boil. Add the cauliflower florets and cook for 7-10 minutes until tender..
  7. Carefully pour the water and cauliflower florets into a colander and drain well..
  8. Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. Using your stick blender, blend the cauliflower into a smooth mash..
  9. Add the egg yolks and blend well, add the grated cheddar and mix. Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish..
  10. Bake the pie in the oven for 25-30 minutes, until the mash is golden brown..

It's easy enough for a weekday dinner, but inviting enough to serve to company. This dish has a filling of tender ground beef and onions in a creamy sauce scented with garlic, thyme, and a hint of red pepper flakes. Bring a large pot of salted water to a boil. Drain well, pressing with paper towels or a clean dish towel to. Also if you like shepherd's pie, don't forget to try out my keto cottage pie recipe here.

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