Recipe: Appetizing Keto Cauliflower Mash
Keto Cauliflower Mash. Learn how to make mashed cauliflower super smooth & creamy! Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily. Cauliflower has a massive amount of nutrients and is loaded with.
This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto Reheat the mashed cauliflower the same way you would potatoes. Place the mash in a medium size. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. You can have Keto Cauliflower Mash using 5 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Keto Cauliflower Mash
- It's 1 head of cauliflower.
- Prepare 3 TBS of butter.
- Prepare 3 TBS of cream cheese.
- You need 1/4 cup of heavy cream.
- Prepare to taste of Salt and pepper.
Finally, a creamy cauliflower mash that can compare to mashed potatoes! I'd like to thank the cauliflower gods for this one because never in my. Mashed cauliflower is an easy way to lighten up a holiday meal, since it's low in calories and carbohydrates. This loaded cauliflower recipe tastes like loaded potato skins without all the carbs!
Keto Cauliflower Mash step by step
- Trim cauliflower then steam until soft.
- Remove from steamer and place in bowl and mash or mix until smooth.
- Add in cream cheese, butter, and heavy cream. Mix well.
- Sprinkle salt and pepper to taste.
This post may contain affiliate links which won't change your price but will share some commission. Transfer the cauliflower in a bowl. Mash it together with the parmesan cheese, butter, and garlic. Creamy keto mashed cauliflower is the perfect comfort food keto side dish to serve instead of mashed potatoes for a ketogenic diet. Cauliflower mash makes a fantastic substitute for potatoes.
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