Recipe: Tasty Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest
Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest. How To Make Vegan Sweet Potato Soup Add some chopped onion, crushed garlic and minced ginger to a pot with some olive oil and sauté until the onions are softened. Add in some cayenne pepper and nutmeg and sauté with the onions. Then add in some chopped carrot and sweet potato and toss together with the onions and spices.
This plant-based soup is made with whole ingredients. This sweet potato soup with coconut milk is like a warm hug in a bowl. This creamy vegan sweet potato soup is warming, comforting, and cozy! You can cook Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest using 16 ingredients and 10 steps. Here is how you achieve that.
Ingredients of Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest
- It's 6 of sweet potatoes (medium).
- It's 3-4 of carrots (medium).
- Prepare 2 of onions (small to medium).
- You need 2-3 of red peppers.
- You need 3-4 cloves of garlic (more to taste).
- Prepare 1 litre of vegetable stock.
- It's 1 cup of white wine (optional).
- Prepare 2 cubes of vegetable stock (optional - for more intense taste).
- You need 2-3 cups of water (as needed to get the right consistency).
- You need 1 table spoon of cumin.
- Prepare 1 table spoon of parsley.
- You need 1/2 table spoon of ground coriander.
- Prepare 1/2 tea spoon of chilli.
- It's to taste of Salt and pepper.
- You need of For garnish: chopped fresh coriander.
- Prepare of For garnish: yoghurt or cream (optional).
It's a perfect recipe for the fall and winter season. Enjoy a bowl filled with wholesome ingredients - including sweet potato, onion, coconut milk, cinnamon, ginger, and more. It makes for a delicious lunch or light meal that's both gluten-free and dairy-free. This soup keeps well in the freezer, so make a big batch and save it for future meals.
Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest instructions
- Roughly chop onions and garlic. Add olive oil to the pan and saute onion and garlic for a few minutes until golden brown, making sure they don't burn..
- Add spices and sauté for a couple of more minutes until they blend well with onion and garlic. This will bring out their aroma..
- Add 750 ml of vegetable stock to the pan. Add sweet potato and carrots, peeled and roughly chopped. Make pieces smaller if you need them to cook fast..
- Add water if needed. Add stock cubes..
- Bring to a boil then reduce heat so the liquid simmers but doesn't evaporate too much. Cook until sweet potatoes are soft and a fork can go through them a easily..
- Add sliced red peppers. Add wine if you wish to. Simmer until red peppers soften..
- Turn of the heat and let cool for a bit..
- Purée in a food processor using up all the liquid from cooking. If the mixture is too thick, you can add a bit of water..
- Transfer the soup to a pan. And mix to even out..
- Serve with chopped coriander leaves and/or a dash of cream or yogurt on top..
This healthy sweet potato soup is the perfect lunch to get you through the week. Sweet potatoes and potatoes are cooked until tender and then puréed with turmeric, curry powder, black pepper, and. Heat oil in a large cooking pot over medium high heat. Sweet Potato Cauliflower Soup - a creamy vegan soup made with whole food ingredients and minimal fuss to let the vegetables shine. I'm all about soup these days.
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