Recipe: Perfect Paleo: Plantain Coconut Balls
Paleo: Plantain Coconut Balls. In a large bowl combine tapioca starch, coconut flour, baking soda, cream of tartar, and salt and stir to combine well. Then, add coconut milk, olive oil, and garlic (if using) and stir well to combine. Finally, add in the shredded plantain and use your hands to work it into a dough.
They are paleo, gluten-free and use no refined sugar. Once the plantains are done cooking, add them to the food processor and puree until they begin to clump together. If you have to avoid coconut for allergies, you can either omit it completely, or throw in some extra plantain chips to make up for the texture lost. You can have Paleo: Plantain Coconut Balls using 3 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Paleo: Plantain Coconut Balls
- It's 2 of plantain.
- You need 1/4 Cup of coconut , grated.
- Prepare of Almonds.
The coconut gives a more chewy bar, but isn't essential to hold everything together. The amount of salt you add will depend on the saltiness of the plantain chips or strips you use. These key lime pie energy balls are on another level of deliciousness, and they look incredible, too. With an avocado and lime coconut cream center and a date and cashew outer, these bites are paleo, gluten-free, and dairy-free, and will keep you going until your next meal.
Paleo: Plantain Coconut Balls step by step
- Steam the plantain till its really soft. Alternately, you can microwave it in a coupla minutes..
- Mash the plantain and make tiny discs..
- In each disc, add an almond piece and roll into a ball..
- Roll in the grated coconut..
- That's it!.
- No really, that's it!.
Cook the green plantain in an instant pot or a regular cooking pot. For cooking in Instant Pot: Cut the plantain in half (do not remove skin. Close lid and turn valve to sealing position. Because common paleo bread ingredients like nut flours are not AIP safe, plantains often are the star ingredient in paleo AIP recipes. One Ingredient Plantain Tortillas Denser than a regular apple cider donut, these egg-free paleo AIP versions use cassava flour, apple cider, and plantain, and are topped with sweet coconut sugar to finish.
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