How to Make Yummy Okra & nato keto
Okra & nato keto. Okra or Okro (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins.
It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken. Sunny's fried okra bites are crunchy, salty and great for snacking on. You can cook Okra & nato keto using 3 ingredients and 2 steps. Here is how you cook it.
Ingredients of Okra & nato keto
- Prepare 20-30 of okra chopped.
- You need 3 containers of nato.
- Prepare of Soy sauce.
Stewed Okra and Tomatoes All you need is okra, onion, tomatoes and a few slices of bacon for this easy and delicious dish. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted.
Okra & nato keto step by step
- Blanch okra in hot water and drain, do not over cook make sure it is still quite crunchy.
- Mix nato once the okra is cold, add extra soy sauce if required.
Chopped tomato makes a great addition when we have some handy. Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as "lady's finger," okra comes. Okra is traditionally a southern U.
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