Recipe: Yummy Cauliflower Rice ~ Gluten Free and Paleo
Cauliflower Rice ~ Gluten Free and Paleo. This Italian Cauliflower Rice is perfect for gluten free, Paleo and Keto lifestyles. I have all of you covered with this dish 🙂 We eat this all the time with my Honey Balsamic Chicken, Honey Garlic Chicken, and Chicken Picatta. Pair it with my Steam Green Beans and your dinner will be complete!
And only a handful of ingredients! How to Make the Best Cauliflower Rice Fantastically Healthy, Cauliflower Rice (Paleo and Gluten-free) Print.. Stir in cauliflower rice, garlic and add a little salt and pepper. You can cook Cauliflower Rice ~ Gluten Free and Paleo using 8 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Cauliflower Rice ~ Gluten Free and Paleo
- It's 3 tablespoons of avocado oil or olive oil.
- Prepare 1 of med cauliflower, grated (about 4 cups).
- Prepare 1/2 of large yellow onion, diced (about 1/2 cup) ~ I actually used a whole large onion.
- Prepare 2 of medium-sized carrots, diced (about 1 cup).
- Prepare 2-3 cloves of garlic, minced ~ I used about double that…lol.
- It's 1/4 cup of diced green pepper.
- You need 1 teaspoon of minced ginger ~ I actually used about 1/4 teaspoon ground ginger.
- You need 2/3 cup of frozen petite green peas.
Print Recipe Creamy Cauliflower Bacon Garlic Brussel Sprouts Creamy bacon brussel sprouts in cauliflower cream sauce! This dish is outstanding all on it's own or can be paired with another side of greens. TAMARI OR COCONUT AMINOS (OR SOY SAUCE). Then, to take this from plain cauliflower rice to cauliflower fried rice, I add a splash of gluten-free tamari.
Cauliflower Rice ~ Gluten Free and Paleo instructions
- Grate cauliflower with a hand grater or with a grating blade on a food processor. Add everything into a frying pan after heating the oil. Fry all, add salt and pepper to your liking. I omit the salt, but go slightly heavy on the pepper and (as stated previously) heavy on the garlic..
You can use coconut aminos for a paleo fried rice, or (if you don't have dietary restrictions) you can use regular soy sauce. Make sure you use what works for your dietary needs! It's also a great source of vitamin K, folate, potassium, and fiber. That brings me to the most obvious benefit of paleo cauliflower rice. It's keto and low carb, too!
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